Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life, both sides improve dramatically. You will become healthier, mentally and physically, and more productive at work as a result.

With the Work-Life Balance course, discover the secret of managing your time to enjoy life. Better time management benefits all aspects of life; you will work less and produce more. Learn the tools to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

In this course, you will:

•        Gain an insight into the benefits of work life balance.
•        Recognize the signs of an unbalanced life.
•        Identify employer resources for a balanced lifestyle.
•        Improve time management and goal setting.
•        Use the most effective work methods for you.
•        Create balance at work and at home.
•        Manage stress.

Course Content

Lessons

Module One: Getting Started

 

Module Two: Benefits of a Healthy Balance

 

Module Three: Signs of an Imbalance

 

Module Four: Employer Resources

 

Module Five: Tips in Time Management

 

Module Six: Goal Setting

 

Module Seven: Optional Ways to Work

 

Module Eight: At Work

 

Module Nine: At Home

 

Module Ten: Stress Management

 

Module Eleven: Working in a Home Office

 

Module Twelve: Wrapping Up