You are how you move. This course is a straight forward explanation on how NOT TO BE held in captivity by our modern environments. A no-nonsense way of avoiding the potential stifling of our movement potential and health. It highlights the need to maintain the joy of movement, the intricacy of walking, and the ornate design of everything around us.

OBJECTIVES

At the end of this course you will be able to:

• Examine what being Mindful actually means, the science and the wonders behind it
• Use walking as a great way to integrate mindfulness into your everyday life
• Become present and connect to what is happening in the here and now
• Use the rhythm of walking to become aware of your breathing, your surroundings, and each of the steps that you take.

TARGET AUDIENCE

This course is designed for:

• This course is for everyone and is perfectly suited to a busy life since you probably already walk a lot throughout the day anyway.
• Anyone who wants to learn how to direct their mind in a different way as they do what they’ve always done.

REQUIREMENTS

None/No previous knowledge required.

ESTIMATED COURSE DURATION

8 hours

COURSE SPECIFICATIONS

This course comes with 8 lessons consisting of videos, text, interactive images, and quizzes.

It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere, and on any device.

CERTIFICATE

A participation certificate will be issued on completion of the course.

Course Content

Lessons

Lesson 1: What is Mindfulness?

Lesson 2: The Science Behind it

Lesson 3: Be more Mindful just by Breathing and Walking

Lesson 4: Practice 1

Lesson 5: Why Try Mindful Walking?

Lesson 6: Practice 2

Lesson 7: To Sum up

Lesson 8: The Perfect Mindful Walking